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The Glow Method by

yoga near me

Different job, different partner — same ending?

That's not bad luck. That's a pattern. I help women find theirs, in one clear
2-hour session, and rebuild from it with yoga that actually fits their body.

Grow + Flow = Glow

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Welcome  to  Glow

Hi, I'm Antonina — yoga teacher (RYT-200), mindfulness instructor (Lesley University), and a professional pattern-spotter.

On YouTube, I read the patterns of TV characters.

In sessions, I read yours. Body, mind, and life:)

Not therapy. Not fortune-telling. A structured way to finally see what keeps repeating, and decide what to do about it.

One practice. Three doors.

Transformational Game
Glow Session · yoga for your life

A private 2-hour session about the loop you can't explain. We map the pattern, find the root, and write your plan;  you keep the map, the recording, and a written file.

Yoga for all levels
Body Flow · yoga for your body

Private yoga built around your body,  your tension, your breath, your pace.

Not a class from a template. 

$300 · founding rate $180 (first 10 clients)     
$100 private · $45 group      
Transformational Coaching
The Glow Method Retreat 
· where it all comes together

A small women's retreat on Florida's 30A. Yoga in the morning, the beach in the afternoon, one group Glow experience, and professional photos of you actually rested.

A few times a year, a few women at a time.

Wellness Events
New here?
Start free:

The Quick Glow: a 10-minute audio for when you're tired in a way sleep doesn't fix.

Fall 2026 · founding edition     

What Clients Say

Soft breakthroughs. Real clarity.

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My Journey

Ten years of practice. Three years of teaching.
Two lives: one before 2022 in Ukraine, one after,
rebuilt here in Florida with exactly these tools.
That's why I trust them.

Yoga and Mindfulness Instructor

Let's Find Out What Suits You Best

Tell me a little about what you’re seeking, and I’ll help you choose the session that meets you where you are.

Preferred contact method
Choose your path
nervous system regulation

Not sure which door is yours?

​

Book a free 15-minute call, and I'll tell you honestly what fits,

even if the answer is “not me".

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meditation

Zentonina LLC offers wellness services for personal growth: yoga, mindfulness, and reflective coaching. This work is not a substitute for medical or psychological treatment. If you're in an active mental health crisis, please reach out to a licensed therapist or contact 988 (the U.S. Crisis Lifeline).

Private events & teams

The Glow Method 5-week program

Legal & Policies

Grow + Flow = Glow

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