BODY FLOW
Private yoga, built around your body.
The jaw tension that won't quit. The shallow breathing you don't notice until someone points it out. The knot between your shoulders that's been there for years. Your body keeps a record, and Body Flow is where we read it and release it.
Body Flow isn’t a generic yoga class you’d find at a studio. It’s a personalized practice
built around YOUR body, YOUR tension patterns, and YOUR nervous system.
We use yoga, somatics, and breathwork together, because your body needs more than just stretching.
How does it work?
First Session
The check-in. Where do you hold tension? How do you breathe under stress? I build your first practice from what I see and what you tell me.
Ongoing Sessions
The practice evolves. Some weeks you need dynamic flow, some weeks deep stillness, some weeks mostly breath.
I adjust every single time.
After a Glow Session
If you've done a Glow Session, your practice gets smarter. I already know what you're carrying and why, so the body work aims at the right thing.
Every session
Includes a meditation + breathwork integration. This is body work with a purpose — not just a workout.
Styles & Formats
I offer Vinyasa Flow, Deep Stretch & Mobility, Yin Yoga, and Restorative Yoga.
But here’s the thing: every session is customized. The styles are starting points.
I blend them based on what YOUR body needs that day. This isn’t one-size-fits-all.
Benefits:
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Strengthens body and focus
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Improves mobility and balance
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Sharpens awareness through movement
Vinyasa Flow
Breath & Movement in Harmony
Dynamic sequences that sync motion and breath to build stamina, flexibility & mindfulness.
Benefits:
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Relieves tension and stiffness
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Expands range of motion
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Restores natural alignment
Deep Stretch & Mobility Lengthen & Open Up
Gentle flow meets deep holds to release tightness and expand movement freedom.
Benefits:
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Deeply relaxes body and mind
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Increases flexibility and stillness
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Calms the nervous system
Yin Yoga
Stillness & Deep Release
Slow-paced, rooted in stillness — tap into your body’s wisdom and calm the nervous system.
Benefits:
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Deeply relaxes body and mind
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Increases flexibility and stillness
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Calms the nervous system
Restorative Yoga
The Ultimate Reset
Minimal movement, maximal restoration. For when your body and mind say, “Yes — please”.
Save with a pack:
5 sessions $450 (save $50)
10 sessions $800 (save $200)
Packs include personalized meditations & breathwork and support between sessions.
