BODY GLOW

Yoga + Nervous System Work, Personalized for You.
Your body holds everything your mind tries to push away. The jaw tension that won’t quit.
The shallow breathing you don’t notice until someone points it out. That knot between your shoulders that’s been there for years.

Body Glow isn’t a generic yoga class you’d find at a studio. It’s a personalized practice
built around YOUR body, YOUR tension patterns, and YOUR nervous system.
We use yoga, somatics, and breathwork together, because your body needs more than just stretching.

How does it work?

First Session

We start with a body check-in.

Where do you hold tension? How do you breathe when you’re stressed? How does your body react when you try to relax?

From there, I design your first session based on what I see and what you tell me.

Ongoing Sessions

Your practice evolves with you. Some days you need dynamic flow. Some days deep stillness. Some days we focus entirely on breathwork and nervous system regulation.

I adjust every time.

After a Glow Session

If you’ve done a Glow Session first, I already know your emotional patterns.

Your Body Glow sessions become even more targeted — because I know what your body is holding and why.

Every session

Includes a nervous system check-in + breathwork integration. This is body work with a purpose — not just a workout.

Styles & Formats

I offer Vinyasa Flow, Deep Stretch & Mobility, Yin Yoga, and Restorative Yoga.
But here’s the thing: every session is customized. The styles are starting points.

I blend them based on what YOUR body needs that day. This isn’t one-size-fits-all.

Benefits:

Strengthens body and focus
Improves mobility and balance
Sharpens awareness through movement

Vinyasa Flow – Breath & Movement in Harmony

Dynamic sequences that sync motion and breath to build stamina, flexibility & mindfulness.

Benefits:

Relieves tension and stiffness
Expands range of motion
Restores natural alignment

Deep Stretch & Mobility – Lengthen & Open Up

Gentle flow meets deep holds to release tightness and expand movement freedom.

Benefits:

Deeply relaxes body and mind
Increases flexibility and stillness
Calms the nervous system

Yin Yoga – Stillness & Deep Release

Slow-paced, rooted in stillness — tap into your body’s wisdom and calm the nervous system.

Benefits:

Deeply relaxes body and mind
Increases flexibility and stillness
Calms the nervous system

Restorative Yoga – The Ultimate Reset

Minimal movement, maximal restoration. For when your body and mind say, “Yes — please”.

Personal Session

1:1 Session 60min via Zoom/in person

$100

Join The Glow

Group Session

Group Class 60min online/offline

$45/per person

Join The Glow

BOOK A SESSION

Ready to move and glow? Choose the format that fits you — I’ll guide the rest.

Book Now

BODY GLOW

How does it work?

Styles & Formats

I offer Vinyasa Flow, Deep Stretch & Mobility, Yin Yoga, and Restorative Yoga. But here’s the thing: every session is customized. The styles are starting points.

I blend them based on what YOUR body needs that day. This isn’t one-size-fits-all.

Personal Session

$100

Group Session

$45/per person

BOOK A SESSION

I offer Vinyasa Flow, Deep Stretch & Mobility, Yin Yoga, and Restorative Yoga.
But here’s the thing: every session is customized. The styles are starting points.