YOU KNOW THIS LOOP
You've journaled about it. Talked it to death with your best friend. Maybe even finished therapy about it. And the question is still open: stay or leave? Why does it keep happening with different people? Why does the plan never start? What should I do with my life?
A Glow Session is built for exactly that — the one question that survives all your usual tools. And you don't have to be stuck to book one. Some people come to know themselves better. Some come in groups (friends or partners) to understand what keeps happening between them or to know each other more deeply.
WHAT HAPPENS
A reflective session to explore your patterns and get clear, grounded insight.
STEP 1
Start the conversation
You write to me. We text, no call unless you want one. I'll ask a few
questions to make sure this is your tool.
If it isn't, I'll say so honestly
and point you somewhere better. We choose the date and time.
STEP 2
Pre-Session Questionnaire (5min)
A short questionnaire (5 min). Your situation, what you've tried, what you want.
I read everything before we meet, so we go deep from minute one.
STEP 3
The Session
(~2hr, Zoom or in person)
2 hours, online or in person. Your situation goes onto the
Glow Map, square by square, question by question, until the pattern
underneath it shows itself.
You'll recognise it — you've been living in it.
Then we build your plan: 2–3 concrete moves, chosen by you.
STEP 4
What you keep.
Within 7 days you get the recording, a PDF with the key moments and your map, and my recommendations — free tools first, next steps only if you ever want them.
The map is yours. The path is yours. (Want me to walk it with you?
Ask me about the 5-week Glow Method after your session.)
THE BOARD: AN HONEST NOTE
We work on the Glow Map: a large mapping board I adapted from Leela, an old Indian game of self-inquiry. I trained in the original, then rebuilt the process with my mindfulness education — no fortune-telling, no energy readings, no "the universe has a plan."
The board looks beautiful and a little mystical. What we do is ask structured questions, track patterns, and have an honest conversation. You don't need to believe in anything for it to work. You need one real question and two honest hours.
This is for you if:
✔ One decision has been open for months, and every option feels unsafe.
✔ It happened again: different job, different person, same ending, and you're done calling it coincidence.
✔ You've done therapy and journaling. You're self-aware. And still stuck.
✔ You're curious about yourself and want a structured way in.
✔ You're open-minded but allergic to anything woo.
This not is for you if:
✔ You're in acute crisis. You deserve a licensed therapist, and I'll help you look. (In the US: call or text 988.)
✔ You want someone to decide for you. I won't — it wouldn't hold.
✔ You want to hear that everything happens for a reason. Not my genre.
FEEDBACK
My Journey
I'm Antonina — mindfulness instructor (Lesley University), RYT-200 yoga teacher, and a professional pattern-spotter.
On YouTube I read the patterns of TV characters; in sessions, I read yours. And I've lived this map.
Two lives: one before 2022 in Ukraine, one rebuilt here in Florida with exactly these tools. That's why I trust them.
