THE GLOW METHOD
5 Weeks of Real Change, With Real Support
For women who are done going in circles. A Glow Session gives you the map.
The Glow Method walks the path with you. If you know yourself well enough to know that clarity alone isn’t enough, that you need structure, accountability, and someone honestly checking in on you — this program was built for you.
The Glow Method - Weekly Breakdown
A clear, structured path to move from confusion to clarity — one grounded week at a time.
WEEK 1
Where are you really?
We get honest. Not where you think you should be — where you actually are.
Through a guided reflection and a slow body-and-breath check-in, we identify your real starting point and set a clear intention for
our 5 weeks.
You'll leave this week grounded, clear, and knowing exactly what we're working toward.
WEEK 2
Pattern Reveal
(Full Glow Session)
This is your deep-dive week. A full 2-hour Glow Session, adapted from an Eastern wisdom tradition, using a structured mapping
process.
We uncover the core pattern that's been running your life — the thing underneath the thing.
Most clients have their biggest "ohhhh" moment here. It's intense, but it's the turning point.
WEEK 3
Feel It, Move
Through It
Now we process what came up — through the body, not just the mind.
I design personalized yoga sequences, breathwork practices, and guided body work to help you release what you've been holding.
This is where the body work meets the mind work. Most clients say this is the week everything clicks into place.
WEEK 4
Your Actual Plan
Now we process what came up — through the body, not just the mind.
I design personalized yoga sequences, breathwork practices, and guided body work to help you release what you've been holding.
This is where the body work meets the mind work. Most clients say this is the week everything clicks into place.
WEEK 5
Integration + What You Keep Forever
We check in on what's shifted, what's sticking, and what still needs attention.
I give you a personalized maintenance kit: a yoga and breathwork practice built for your body, reflection prompts that meet you where you are. You leave with a written file of what surfaced — patterns, insights, and recommendations you can keep forever.
This program is for you if…
✔ You feel stuck or unclear about your next steps
✔ You want emotional healing + practical structure
✔ You want something deeper than surface-level coaching
✔ You enjoy a blend of spirituality + grounded psychology
✔ You’re ready to do the inner work AND real-life action
✔ You want personalized practices instead of generic advice
What's Included
Weekly Sessions
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Free 20-min clarity call before we start
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Detailed intake form so I know your full picture
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5 bi-weekly 1:1 sessions (60–90 min each)
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1 full Glow Session (2-hour pattern reveal)
Personalized Practice
Plans
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Personalized yoga + breathwork sequences — built around your body, your week, your life.
I’m Actually There (between sessions)
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Weekly check-ins via text or voice note.
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Journaling prompts and reflection exercises.
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A 30-day action plan you keep forever
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Ongoing adjustments as things shift.
What This Isn't
I’m not going to give you a motivational speech and send you on your way. But I’m also not going to do the work for you.
I’ll ask the hard questions. I’ll give you feedback that a friend wouldn’t. And I’ll hold you accountable to the plan WE create together. But the courage to show up and be honest with yourself? That’s yours.
Why this method works
Most depth work is either clinical (therapy), corporate (coaching), or vague (vibes). The Glow Method is none of those.
It's where psychology, the body, and slow truth meet — practical depth for women done with the surface. You move from I think I
need a change to I know exactly what's next. Without rushing. Without performance. In your own time.
This is the work for the woman who's done therapy, journaled, read all the books — and still wakes up with the same question.
The Difference
A Glow Session gives you the map. The Glow Method walks the path with you. If you’re someone who can take clarity and run with it,
a single Glow Session might be all you need. But if you know yourself well enough to know that you need accountability, structure, and someone checking in on you — this is it.
