• 2hr 1:1 session (Zoom or in person)

• Game-based reflection + conversation

• Mirror tool to see what's running you

• Personalised PDF (delivered 7 days later)

• 60 min yoga + breathwork session

•  1:1 or small group (Zoom or in person)​

• Adapted to your body's needs

• Available as drop-in or package

• 5 weekly 1:1 sessions

•  Pattern mapping across 5 stages​

• Personalised practice between sessions

•Direct support throughout

• Same 5-stage structure, group container
• Weekly flow sessions
• Pattern recognition in the community
• Shared field of seeing